THE FRESH START PROGRAM
4 Week Strength & Conditioning Program
The Fresh Start New Year Program is designed to help you follow and build an effective routine that will give you all the momentum you need to reach your goals in2025. We're excited to share a fresh start with a fun program that's made for all levels of fitness.
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Join us for a 4-week journey that can set you up for yearlong success. Follow the information below for more details on the program and how to join the challenge.
FOLLOW ALONG +
CIRCUIT TRAINING + APP FEATURES & PRIZES
JUICE & TOYA APP
Joining the program on the app gives you access to two versions of the program: circuit training and a follow along program. You will also have full access to the apps features (listed below) and eligibility to compete for prizes every week!
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App Subscriptions:
7 Days Free + $15/month
$99/ Year
[Cancel anytime)
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FOLLOW ALONG PROGRAM
FREE ON WEBSITE
We compiled some of our most effective workouts on our channel and strategically placed them into a program that will give you the fresh start you need to be successful this year! The program will contain some of your favorite workouts, some you've never tried, and brand new workouts to end each week with a challenge! You can access this program for free on our website once it's available January 5th.
WEEKLY TRAINING SCHEDULE
WHAT TO EXPECT
WHAT & WHEN
PROGRAM TYPE:
Strength & Conditioning
[Strength /Muscle Building, Fat Loss, Conditioning]
START:​
January 6th
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END:
February 2nd
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DURATION:​
4 Weeks ​
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FREQUENCY:​
5-6 Days Per Week ​
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EQUIPMENT:
Dumbbells
HOW TO ACCESS FREE PROGRAM
1.
Subscribe to our email list to get the necessary updates on how to attack this challenge.
2.
Visit our website challenge page (available Jan 5th).
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3.
Scroll Down To The Calendar and select Jan 6 to get started with Day ​
HOW TO ACCESS APP PROGRAMS
1.
Subscribe to our email list to get the necessary updates on how to attack this challenge.
2.
Visit our Juice & Toya App Site to Download & Subscribe our app
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3.
Watch The Videos in the 'START HERE' tab to get familiar with the app features.​
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4.
Scroll Over to the Fresh Start Challenge Tabs and choose a program (Follow Along or Circuit)
PRIZES & WEEKLY GIVEAWAYS
Prizes are only available for Juice & Toya App Members
We will be giving away Gift Cards, OBLA// lululemon merch & gear, training equipment, and a Grand Prize!
